Chia nh? các b?a ?n, th?c hi?n five – 7 b?a ?n m?i ngày thay vì three b?a l?n. Khi ?n nên nhai k?, nhai nhi?u l?n tr??c khi nu?t. Colman was stepping right into a landscape that had been decimated with the plague of 664–665. He may have been reviving an